CutAndJacked Articles

Workout: Sergio Oliva Bicep Workout Posted on 29 Jan 15:34 , 0 comments

  • Barbell Curls: 6 sets x 8 reps
  • EZ-Curl Bar Preacher Curls: 6 sets x 8 reps
  • Dumbbell Preacher Curls: 6 sets x 8 reps
  • Dumbbell Concentration Curls: 4 sets x 8 Reps