50 pages packed with muscle-building info. Everything you need to know if you want to build muscle.  If you're a beginner, intermediate level, or in need of solid information to get back on track this Ebook is for you.

INSTANT PDF DOWNLOAD.

Covers all factors of muscle building, this guide will teach you:

• The foundations for muscle growth.
• How to eat to build muscle
• Goal setting
• Nutrition and diet options
• Supplementation options
• The right mentality
• The importance of rest & recovery
• How technology and apps can help you + more

If you're struggling to build muscle and want a complete muscle-building guide to give you the knowledge to reach your goals faster this book will serve as a valuable tool.