The complete muscle building guide!

Everything you need to know if you want to build muscle.  If you're a beginner or in need of solid information to get back on track this Ebook is for you.

Covers all factors of muscle building, this guide will teach you:

• The foundations for muscle growth.
• How to eat to build muscle
• Goal setting
• Nutrition and diet options
• Supplementation options
• The right mentality
• The importance of rest & recovery
• How technology and apps can help you + more

If you're struggling to build muscle and want a complete muscle-building guide to give you the knowledge to reach your goals faster this book will serve as a valuable tool.