The Complete Muscle Building Guide (Ebook)
The complete muscle building guide!
Everything you need to know if you want to build muscle. If you're a beginner or in need of solid information to get back on track this Ebook is for you.
Covers all factors of muscle building, this guide will teach you:
- The foundations for muscle growth.
- How to eat to build muscle
- Goal setting
- Nutrition and diet options
- Supplementation options
- The right mentality
- The importance of rest & recovery
- How technology and apps can help you + more
If you're struggling to build muscle and want a complete muscle-building guide to give you the knowledge to reach your goals faster this book will serve as a valuable tool.