Workout 1

• Cable Crunches: 3 sets x 8-12 reps 30-45 Sec Rest
• Body weight Side Bends: 3 sets x 12 reps on each side 30 Sec Rest
• Crunches: 3 sets x 12  reps 30 Sec Rest
• Seated Leg Tucks: 3 sets x 12-15 reps 45 Sec Rest

Workout 2

• Seated Barbell Twists: 3 sets x 8-12 on each side 30 Sec Rest
• Air Bike Crunches: 3 sets x 12  reps 30-45 Sec Rest
• Crunches Hands Over Head: 3 sets x 12-15  reps 30 Sec Rest
• Flat Bench Lying Leg Raises: 3 sets x reps 8  30 Sec Rest

Workout 3

• Frog Sit Ups: 3 sets x 12-15 reps 30 Sec Rest
• Jack Knife Sit Ups: 3 sets x 12-15 reps 30 Sec Rest
• Oblique Crunches on the Floor: 3 sets x 12 reps 30 Sec Rest
• Reverse Crunch: 3 sets x 12 reps 30 Sec Rest

Workout 4

• Russian Twist: 3 sets x 12-15 reps 30 Sec Rest
• Ab Crunch Machine: 3 sets x 8-12 reps 30-45 Sec Rest
• Barbell Side Bends: 3 sets x 8 reps on each side 30 sec rest
• Crunch- Legs on Exercise Ball: 3 sets x 8-12 reps 30 Sec Rest

Workout 5

• Decline Crunch: 3 sets x 8-12 reps 30-45 Sec Rest
• Dumbbell Side Bends: 3 sets x 8 reps on each side 30 Sec Rest
• Exercise Ball Crunch: 3 sets x 12-15 reps 30 Sec Rest
• Leg Pull-in: 3 sets x 12 reps 30 Sec Rest

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