Max Philisaire back workout Posted on 3 Oct 22:34
Pull Ups: 6 sets × 10 reps
Deadlifts: 5 sets × 10 reps
Lat Pull Downs: 4 sets × 10 reps
Dumbbell Rows: 4 sets × 10 reps
Seated Cable Rows: 4 sets × 10 reps
T-Bar Rows: 4 sets × 10 reps
Deadlifts: 5 sets × 10 reps
Lat Pull Downs: 4 sets × 10 reps
Dumbbell Rows: 4 sets × 10 reps
Seated Cable Rows: 4 sets × 10 reps
T-Bar Rows: 4 sets × 10 reps
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Max 'The Body' Philisaire